Wellbeing Links

Wellbeing can be described as how you feel about yourself and your life. Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction.¬†– Better Health Channel

The following factors enhance a person’s wellbeing:

  • A network of close friends
  • Regular exercise
  • A nutritional diet
  • Sufficient sleep
  • Fun hobbies and leisure pursuits
  • An optimistic outlook with realistic and achievable goals
  • Sense of purpose and meaning
  • A sense of belonging
  • The ability to adapt to change